Garlic, scientifically known as Allium sativum, is a
species in the onion genus, Allium. It is widely used around the world for its
culinary and medicinal properties. Garlic is low in calories but rich in
nutrients. It contains vitamins C and B6, manganese, selenium, and trace
amounts of other nutrients. Garlic also contains sulfur compounds, such as
allicin, which are believed to have various health benefits. Garlic has been
used for centuries in traditional medicine for its potential health-promoting
properties. Some studies suggest that garlic may help lower blood pressure and
cholesterol levels, improve immune function, and have anti-inflammatory and
antioxidant effects. However, more research is needed to fully understand the
extent of garlic's health benefits.
